2 cups sprouted Moong/Green gram
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch of asafeotida
1 teaspoon jaggery, grated
1 teaspoon turmeric powder
1 teaspoon red chili powder
2 green chilies
2 tablespoon grated coconut
1 tablespoon oil
Procedure:
1) Pressure cook the sprouted green gram for 3 whistles and switch off the gas. Let the pressure get released. Drain the pressure cooked sprouted green gram, retain the water.
2) In a kadai/wok, heat oil and add mustard seeds.
3) When mustard seeds crackle and cumin seeds and asafoetida. Then after few seconds, add chopped green chilies and fry for few more seconds.
4) Add turmeric and red chili powder and stir.
5) Now add the pressure cooked sprouted green gram to the kadai and mix well.
6) Add grated coconut and jaggery and mix well.
7) Finally add salt to taste.
Note:
For other recipes with sprouts, click here.
For other Goan recipes, click here.
For pure veg recipes, click here.
For other stir fry recipes, click here.
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