3/4 cup green grams
2 medium sized onions
7-8 yellow cherry tomatoes
4-5 curry leaves
2 tsp red chili powder
1 tsp turmeric powder
1 tablespoon lemon juice
4 tablespoon Fortune Rice Bran Oil
Salt to taste
Procedure:
How to sprout the green grams?
Soak the green grams overnight in 3 cups water.
Next morning(day1) drain the water completely and store the green grams in an airtight box.Let them be like that on day 1 night.
On Day2 morning you will see small sprouts from the green grams.
If you want larger sprouts, store them in the same airtight container for another night(day 2 night).
On Day 3 morning, you will see nice and large sprouts.
You can either store them in the fridge for 2 more days or you can start using them in your recipes.
Keep all the ingredients ready:
Finely chop the onions.
Cut the cherry tomatoes into halves.
Heat a kadai/wok and oil. When the oil gets heated add the curry leaves and fry for 1/2 Min.
Add the chopped onion and saute till the onion turns pinkish.
Now add the chopped cherry tomatoes and fry for 5 Min’s.
Add the sprouted green grams and stir nicely. I am not frying the sprouts for too long, as frying sprouts too much looses it’s nutritional value. I am just just frying it for 5 Min’s on low flame by keeping the lid covered.
Add the chilly and turmeric powder and mix well.
Add lemon juice and mix everything nicely.
Add salt to taste.
Garnish with chopped coriander leaves.
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