1 medium sized Plantain
3 tablespoon finely chopped onion/1 medium sized onion
4 tablespoon finely chopped coriander
1 tsp finely chopped green chili
1 tsp turmeric powder
2 tsp chili powder
4 garlic pods
1 tablespoon ginger-garlic paste
1 marble sized ball of tamarind/2 tablespoon tamarind paste
2 tsp cumin seeds
1/4 tsp salt
For Frying the cutlets:
1/2 cup Rava/semolina
1/4 tsp salt
2-3 tablespoon Fortune Rice Bran Oil
Procedure:
Soak the tamarind in 4 tablespoon water for 20 Min’s.
After 20 Min’s smash it and make a paste. This gives 2 tablespoon tamarind paste.
You can also buy tamarind paste from market and use it.
Wash and cut the raw banana into 2 pieces.
Pressure cook it for 4 whistles.
When the pressure from the cooker goes low, open the cooker.
Peel the banana pieces.
Finely chop the banana and mash it with your hands.
You can use a masher too.
Add chopped onion, chopped coriander leaves, chopped green chilly, cumin seeds, turmeric and chilly powder and salt.
Mix everything nicely.
Add tamarind paste, finely chopped garlic and ginger-garlic paste. Mix well.
Shape into round small shapes like table-tennis balls/lemons.
Gently flatten the balls, but maintain the height to 1 cm.
Mix the rava and salt in a plate. Gently roll the cutlets into the rava and coat it nicely.
Add Fortune Rice Bran oil to a tava/frying pan.
Once it heats, shallow fry the cutlets in the oil.
Flip to the other side after 10 Min’s and fry for another 10 Min’s.
Serve with tomato sauce or chutney of your choice.
“This blogpost is in association with Fortune Foods as a part of their Desi Health Bites activity– The Hunt for the Best Rice Bran Oil Recipes. For more updates and healthy recipes using Fortune Rice Bran Health Oil, follow Fortune Foods on Facebook and on Twitter at @fortunefoods.”
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