Palak soup also known as spinach soup is a healthy soup recipe made spinach, tomato, and spices. I have added garlic in this recipe. If you don’t like garlic, you can ignore it in this recipe. Easy spinach soup Indian style is a nutritious soup recipe. Best part is that it gets ready in under 30 minutes. This is a simple vegan spinach soup recipe. If you are looking for healthy spinach recipes, then this soup is a must try.
Spinach is known as palak in India. Easy palak soup recipe is a very healthy way to consume palak or spinach leaves. There are numerous health benefits of consuming spinach. It is a rich source of dietary fibre, copper, protein, phosphorus, zinc, and vitamin E. In addition, it also has Omega-3 fatty acids, niacin, and selenium.
You can try other healthy palak or spinach recipes like:
- Chicken saagwala / Palak chicken
- Palak paneer / Indian cottage cheese in spinach curry
- Dal palak / Lentils and spinach curry
- Palak puris
- Palak Idlis
- Open toast with egg, tomato and spinach
Let us see the ingredients used in making fresh spinach soup:
- Spinach: Use fresh spinach bunch to make this healthy and easy spinach soup.
- Tomato: Fresh tomato is added in this delicious soup recipe.
- Spices: Spices like garlic, black peppercorns and cinnamon are added in this soup recipe for adding taste and flavour. Garlic is optional. If you don’t like garlic, you can ignore it.
How to make spinach soup?
- Boil all the ingredients together, that is spinach, tomato, and spices.
- Let it cool down.
- After cooling, grind them in a mixer or blender. Strain it through a strainer so that you will get clear soup.
- Discard the pulp.
- Add salt to taste.
- Serve hot.
You might be interested in other soup recipes like:
What to serve with Indian spinach soup?
You can serve chili garlic toast with this delicious soup.
Here is a list of healthy winter soup recipes.
Palak Soup | Indian Spinach Soup
Ingredients
- 1 bunch Palak/Spinach chopped
- 1 to mato chopped
- 2 garlic flakes
- 2 black peppercorns
- 1/2- inch cinnamon optional
Instructions
- Boil all the ingredients together, that is spinach, tomato, and spices.
- Let it cool down.
- After cooling, grind them in a mixer or blender. Strain it through a strainer so that you will get clear soup.
- Discard the pulp.
- Add salt to taste.
- Serve hot.
Notes
Pin this image on Pinterest.
Note: The recipe was published on 18th March 2012 and is republished.
Wow! very healthy soup. First time coming across palak soup. Great recipe! Thanks for sharing this wonderful recipe on my space 🙂
Healthy colorful soup…nice to know adding tomato and carrots in this soup.
Healthy and comforting soup
Soup Looks really awesome, so perfectly done……
maha
Looks yummy Raksha
Hi! Could you mail me the URL for the images (one per dish only) of your entries to Gimme GREEN so that I can add them in my round up? Thanks!
hey u dont have to strain the soup, just remove the skin of the tomatoes before blending.. thats it…….. good blog… keep it up