Sabudana kheer with mango and chia seeds is an Indian style sago mango pudding with chia seeds. Make the Indian kheer healthier by adding chunks of fresh mango and chia seeds. Eat guilt free. Enjoy the mango season and try different mango recipes before the season ends.
Give a twist to the regular sabudana kheer by adding chopped alphonso mangoes and make it healthier by topping it with chia seeds. Addition of sugar is optional and depends on the sweetness of the mangoes.
This kheer with chia seeds and mango tastes delicious. Mango can be replaced with other fruits like strawberries or banana too. You may also try adding mango to vermicelli kheer and surprise your family or guests. And if you are looking for a healthy recipe with chia seeds, then try this overnight chocolate oats recipe.
Also get a list of best Indian kheer recipes. like
Ingredients that go in making mango sago pudding with chia seeds:
- Milk: Use cow milk in this recipe. You may replace cow milk with vegan milk like coconut milk or almond milk or soy milk.
- Sago pearls: Sago pearls or sabudana is used in this Indian kheer with mango recipe.
- Sugar: Addition of sugar is optional, and quantity depends on the sweetness of the mangoes.
- Dry fruits: Dry fruits like almonds and cashewnuts can be added to make this kheer nutritious.
- Cardamom powder: Cardamom powder can be made by crushing cardamom pods using mortar and pestle.
- Mango: Use fresh, firm, ripe mangoes to add in this sago kheer.
- Chia seeds: Top the mango sago kheer with chia seeds soaked in water.
How to make tapioca mango pudding with chia seeds / mango recipe with sago?
For making this mango kheer/payasam keep everything ready:
- Soak chia seeds in 1 tablespoon water for 30 minutes.
- Wash the sabudana or sago, drain the water and keep aside for 30 minutes.
- Crush the dry fruits – cashewnuts and almonds and microwave them in 1/2 cup water for 1 minute. This ensures that the dry fruits become soft.
- If you do not have a microwave, boil the crushed dry fruits in 1/2 cup water for 10 minutes. Switch off the gas/heat and let the dry fruits remain in hot water.
- If you do not have cardamom powder, crush the cardamom pods using a mortar and pestle.
- Add sago to ¼ cup water and let it get cooked. It will look like pearls after boiling.
- Then add the milk to the pan with boiled sago pearls.
- After milk gets boiled, add sugar, and mix well.
- Add cardamom powder and dry fruits, mix, and switch off the gas.
- After kheer completely cools down, add chopped mango cubes, and top it with soaked chia seeds.
Notes to keep in mind while making mango sago dessert recipe:
You can increase/decrease the sugar quantity as per your taste. You can add a few strands of saffron to add more taste and little color too.
Other sago recipes:
Now that summer has set in, diverse types of exotic fruits have arrived in the market. One such fruit is Mango. Mango is the king of fruits, and nothing beats the taste of Alphonso Mango. Mangoes can be eaten in any form. Add it to your curries and make them more delicious or whip it into a refreshing mango milkshake.
Other mango recipes to try:
Mango Sago Kheer With Chia Seeds
Ingredients
- 500 ml milk
- 1 cup sabudana/sago/tapioca pearls
- 4 tablespoon sugar
- 5-10 cashew nuts
- 3-4 almonds
- 1 teaspoon cardamom powder/5-6 cardamom pods
- 1 mango peeled and cubed
- 1 tablespoon chia seeds
- A pinch of salt
Instructions
For making this kheer/payasam keep everything ready:
- Soak chia seeds in 1 tablespoon water for 30 minutes.
- Wash the sabudana or sago, drain the water and keep aside for 30 minutes.
- Crush the dry fruits – cashewnuts and almonds and microwave them in 1/2 cup water for 1 minute. This ensures that the dry fruits become soft.
- If you do not have a microwave, boil the crushed dry fruits in 1/2 cup water for 10 minutes. Switch off the gas/heat and let the dry fruits remain in hot water.
- If you do not have cardamom powder, crush the cardamom pods using a mortar and pestle.
- Add sago to ¼ cup water and let it get cooked. It will look like pearls after boiling.
- Then add the milk to the pan with boiled sabudana pearls.
- After milk gets boiled, add sugar, and mix well.
- Add cardamom powder and dry fruits, mix, and switch off the gas.
- After kheer completely cools down, add chopped mango cubes, and top it with soaked chia seeds.
Notes
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Note: This post was published on 30-Apr-2016. Today I am re-posting it with new and updated images.
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