Today’s recipe is sprouted black chick pea usali. This is a simple stir fry which I make for the busy weekday nights. The recipe gets cooked within few minutes and is delicious too. If you don’t like to have it for dinner, you can have it for breakfast too. It is nutritious and gives you enough energy needed to kick-start your day. Sprouts are filled with nutrition and they are a rich source of proteins, vitamins and anti-oxidants which are needed to maintain the overall health.
Black chickpeas are low in fat and high in dietary fiber and therefore helps in weight loss too and lowers the blood cholesterol too. Ever since my hubby got high cholesterol, we started making lots of recipes with green gram and chick peas. And believe me, the cholesterol came back to normal levels after 2 months of being on a strict diet. Try this moogachi oosali recipe.