Spicy Broccoli mushroom stir fry recipe is an easy stir fry recipe and is a perfect vegan meal. This is tasty and flavorful that you will always feel like making this for your weekly meals. Best part is that it is made using easily available ingredients.
When you are in a hurry or want to make something really quick, you can make this easy broccoli mushroom stir fry. If you have some surprise guests at home, you can make this type of broccoli mushroom onion stir fry with any type of vegetables which are available at home. You can also try to add some mayo in this stir fry recipe. I have added Delmonte Tandoori mayo which is a vegan mayo in this recipe. You may cook it without mayo too.
You can even make this stir fry early morning and pack it in your lunch box and carry to office. Kids love this mushroom and broccoli stir fry, so you can pack it in your kids snack box too. This stir fry can be used as a filling to make delicious wraps or sandwiches too. Just make the stir fry and add to tortilla or and roll it up. These rolls can be carried as snacks for picnics or short one day trips.
Here are some recipes with broccoli:
Here are the main ingredients that go in making spicy mushroom stir fry with broccoli:
- Mushroom: I have used button mushrooms in this recipe.
- Vegetables: Broccoli, tomato, red bell pepper and onion are the vegetables used in making this mushroom and broccoli stir fry.
- Spices: Minced garlic, paprika or red chili powder are the two spices used in this stir fry with broccoli and mushroom.
- Soy sauce: A little bit of dark soy sauce is used in this recipe to give the perfect umami taste.
How to stir fry broccoli and mushrooms?
- Boil the broccoli separately, drain and keep it aside.
- Heat a skillet and add oil.
- After oil gets heated, add onion and sautรฉ till it turns pinkish.
- Mix minced garlic and sautรฉ till raw smell of garlic goes away.
- Add tomato and sautรฉ till it turns mushy.
- Next, add red bell pepper and sautรฉ for 2-3 minutes.
- Add chopped mushroom and mix. Let mushrooms turn sweaty.
- Mix boiled broccoli into this and let it cook for 2 minutes.
- Add paprika or red chili powder, mayo, soy sauce and mix well.
- Taste and add salt.
You might be interested in some mushroom recipes:
- Spaghetti pasta with mushroom and zucchini
- Mushroom paratha
- Mushroom pepper fry
- Mushroom chilli
- Mushroom 65
How to serve this broccoli mushroom stir fry easy?
This stir fry with mushroom and broccoli can be served with quinoa, broccoli rice or hakka noodles as side dish, or egg Lo Mein. It can also be added as a stuffing for sandwich or healthy wraps.
Broccoli Mushroom Stir Fry
Ingredients
- 15 button mushrooms sliced
- 1 cup broccoli chopped uniformly
- 1/2 red bell pepper julienne
- 2 tomatoes finely chopped
- 8 garlic pods minced
- 2 tablespoon soy sauce
- 1 teaspoon paprika or red chili powder
- 1 tablespoon Tandoori mayo or any other mayo
- To taste salt
- 2 tablespoon oil
Instructions
- Boil the broccoli separately, drain and keep it aside.
- Heat a skillet and add oil.
- After oil gets heated, add onion and sautรฉ till it turns pinkish.
- Mix minced garlic and sautรฉ till raw smell of garlic goes away.
- Add tomato and sautรฉ till it turns mushy.
- Next, add red bell pepper and sautรฉ for 2-3 minutes.
- Add chopped mushroom and mix. Let mushrooms turn sweaty.
- Mix boiled broccoli into this and let it cook for 2 minutes.
- Add paprika or red chili powder, mayo, soy sauce and mix well.
- Taste and add salt.
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Note: This post was written on 28th Oct 2016 and is republished. The post might contain affiliate links.
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