Corn Cheese Sandwich

It contains dietary fiber which helps to control cholesterol levels in the body. It also contains Vitamin B6 which decreases the risk of heart disease. Vitamin A in this promotes eye health. Cheese is high in calcium and this sandwich is yummy and filing. You can have this sandwich with a cup of hot carrot  tomato soup.

You can pack it in the kids snack box or tiffin or simply make it for breakfast or evening snacks. When the child returns from school hungry, make this sandwich and serve with ketchup. I have grilled the sandwich, but if you don’t have a grill, toast the bread slices on a tava and add the boiled corn, onion and cheese mixture as a filling and serve.

Check the French toast, sesame potato toast and onion parmesan toast recipes by clicking on those recipe names. All are yummy, nutritious and filling.

Ingredients:                                           Prep. Time: 20 Min’s, Serves: 4
1 and 1/2 cup sweet corn
1 cheese cube / ¾ cup grated cheese
1 medium sized onion, finely chopped
2 tablespoon butter
8 slices of whole wheat bread
Salt to taste

Instructions to prepare the corn cheese sandwich:
Step 1: Boil the sweet corn till they are cooked. Drain and keep aside.
Step 2: Mix the sweet corn, chopped onion and a pinch of salt.
Step 3: Cut the thick edges of the bread slices. (This step is optional)
Step 4: Apply butter on one slice of bread.
Step 5: Now spread 1 tablespoon sweet corn and onion mixture on the slice of bread. Add more mixture if desired or if any part of the bread looks empty.
Step 6: On top of this spread 1 tablespoon grated cheese.
Step 7: Close this with another bread slice making a sandwich.
Step 8: Grill it in a toaster or a Panini grill press.

Note: Serve hot with ketchup or chutney.
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For sweet corn recipes, click here.