Beetroot, Carrot and Spinach Soup

 This oil-free, vegan, and low-calorie beetroot, carrot, and spinach soup is a delightful winter treat that kids and adults love. Packed with vitamins, minerals, and immune-boosting spices, this quick and easy recipe is perfect for winter diets. Learn how to make this delicious and nutritious soup and explore the amazing health benefits of its key ingredients.

Looking for a delicious and healthy winter soup that the whole family will enjoy? Look no further! Our Beetroot, Carrot, and Spinach Soup is a delightful combination of sweet and savory flavors that will please even the pickiest eaters. Packed with nutrient-rich vegetables and immune-boosting spices, this oil-free, vegan, and low-calorie soup is perfect for chilly winter days.  Let’s dive into the recipe and discover the amazing benefits of its key ingredients.

What goes in making healthy spinach and beetroot soup?

• Vegetables: Different vegetables like beetroot, carrot, spinach and onion are used in this winter soup recipe. Tomato may also be added to this mixed vegetable soup.
• Spices: Different spices like garlic, ginger, black pepper powder and cinnamon powder are added which enhances the taste and also boosts the immune system.
• Lemon juice: Little lemon juice is the secret ingredient that adds flavour and stimulates the taste buds. It also enhances the colour of the soup.

Other soup recipes to try:

• Spinach soup / Palak soup
• Pumpkin soup with coconut milk
• Carrot tomato soup
• Roasted cauliflower soup
• Cabbage soup for weight-loss

How to make beetroot, carrot, spinach soup?

• Boil spinach, beetroot, carrot, onion, garlic and ginger in a deep bottom pan.
• Switch off the gas and let the vegetables cool down.
• Add all the boiled vegetables to a blender or mixer jar and make smooth puree.
• Strain the puree, discard the solids.
• Heat the strained soup.
• Add black pepper powder, cinnamon powder, lemon juice and salt and mix well.
• Garnish with finely chopped cilantro or coriander leaves.
• Serve hot.

Enjoy the warm and nutritious Beetroot, Carrot, and Spinach Soup!

Health Benefits of the Soup Ingredients:

• Carrots: Rich in vitamin A and beta carotene, promoting healthy eyesight, hair, and skin.
• Beetroot: Anti-inflammatory and antioxidant properties, supporting heart health and blood pressure.
• Spinach: Strengthens the immune system, prevents anemia, and helps relax the body.
• Garlic and Ginger: Immune-boosting spices that enhance the overall taste and provide health benefits.
• Lemon Juice: Adds flavor, enhances the soup’s color, and stimulates taste buds.

Some other beetroot recipes to try:

• Beetroot halwa
• Beetroot pulao
• Beet greens stir fry
• Carrot, beetroot and radish sandwich
• Mixed vegetable stew (Goan style)

Here is a list of healthy winter soup recipes.

Step by step pictures to make carrot, beet, spinach soup recipe:

Chop all vegetables and keep ready.

Boil the vegetables and garlic in water.

See the lovely colour.

After cooling, add the vegetables to a mixer grinder or blender. 

Blend to make fine paste.

Strain the soup.

Heat the soup, add black pepper powder.

Add cinnamon powder.

Add lemon juice and mix well.

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