• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Raksha's Kitchen

  • Home
  • Goan Recipes
  • Video Recipes
  • Recipes Index
  • Work With Me
    • Product Reviews
    • Restaurant Review
  • Contact Me
Home » Baking » Oven Roasted Cauliflower

Oven Roasted Cauliflower

2020-09-30 by Raksha Kamat 2 Comments

Sharing is caring!

110 shares

Oven Roasted Cauliflower is a delicious starter or appetizer recipe with cauliflower, in which the cauliflower florets are mixed with garlic, black pepper and Italian seasoning and baked in oven. If you are bored of the regular steamed cauliflower, try this delicious crispy roasted cauliflower.

Oven Roasted Cauliflower

Baked cauliflower bites are a very easy recipe in which cauliflower is marinated in minced garlic, Italian seasoning, black pepper powder, salt and olive oil and roasted in oven till crispy.

How to cut cauliflower to make this easy cauliflower recipe?

Remove the leaves of the cauliflower. Place the full cauliflower on a chopping board and cut into 2 halves. Then cut into quarters. Cut the florets. If the florets are big, cut them into small pieces.

How to clean the cauliflower?

Wash the cauliflower under running water. In a deep bottomed utensil, add the cauliflower florets and enough water. The florets should be totally submerged in water. Add 1 tablespoon salt and let the cauliflower remain in water for 30 minutes. This helps remove the worms which might be present in the cauliflower.

Other easy cauliflower recipes:

Tawa cauliflower, pepper cauliflower, cauliflower stir fry

Roasted Cauliflower

Jump To:

  • Ingredients to make roasted cauliflower in oven:
    • How to roast cauliflower in oven?
  • Oven Roasted Cauliflower
    • Ingredients
    • Instructions
    • You might also like:

Ingredients to make roasted cauliflower in oven:

  • Cauliflower: Cauliflower florets are used in making this delicious recipe. You can even use cauliflower steaks to make roasted cauliflower steaks.
  • Marinade for roasted cauliflower: Minced garlic, Italian seasoning, black pepper powder, salt and oil are the ingredients used in making marinade for cauliflower to be roasted. I have used extra virgin olive oil in this recipe. You can also use vegetable oil.

You can also use other ingredients like paprika in the marinade to make spicy roasted florets of cauliflower. You can also add some cheese to make it cheesy and delicious.

How to roast cauliflower in oven?

  • First, mix all the marinade ingredients together in a mixing bowl.
  • Then add the cauliflower florets and mix well ensuring that each floret is well coated with the prepared marinade.
  • Pre-heat the oven at 200C for 5 minutes.
  • Bake the marinated cauliflower florets for 15 minutes.

How to serve oven roasted cauliflower?

I like to eat these crispy cauliflower bites as it is or with a dip like mayo. You can add it to salads, soups like roasted cauliflower  soup or stir fries too.

The same recipe can be made with broccoli to make delicious oven roasted broccoli just like broccoli rava fry.

Oven Roasted Cauliflower
Print Recipe Pin Recipe Save Recipe Saved!
5 from 3 votes

Oven Roasted Cauliflower

Oven Roasted Cauliflower is a delicious starter or appetizer recipe with cauliflower, in which the cauliflower florets are mixed with garlic, black pepper and Italian seasoning and baked in oven. If you are bored of the regular steamed cauliflower, try this delicious crispy roasted cauliflower.
Prep Time10 mins
Cook Time20 mins
Course: Appetizer, Appetizers
Cuisine: American, Continental, International, World
Servings: 4 People
Author: Raksha Kamat

Ingredients

  • 1 cauliflower chopped into florets
  • 2 tablespoon garlic minced
  • 3 tablespoon extra-virgin olive oil
  • 4 tablespoon Italian seasoning
  • 1 tablespoon black pepper power
  • To taste salt

Instructions

  • In a mixing bowl, add oil, minced garlic, black pepper powder, Italian seasoning and salt to taste and mix well.
  • Add the chopped cauliflower florets and mix well. Ensure that the florets are well coated with the marinade.
  • Pre-heat the oven at 200C for 5 minutes.
  • Line the baking tray with parchment paper and spread the cauliflower on the baking tray.
  • Bake this in “Bake” mode for 10 minutes.
  • Take it out, mix again and bake it in “broil “mode for another 10 minutes.
  • When you change to broil mode, move the baking tray to upper rack.
Share on Facebook Pin Recipe
Love this recipe? Pin this recipe on Pinterest to refer it later.Follow @rakshaskitchen and tag #rakshaskitchen on Instagram!
Get Free Video Recipes !!!Click here to -> FREE RECIPES

Follow us on Facebook, Twitter, Instagram and Pinterest.

Pin this image on Pinterest to refer to it later. Please rate and comment on the recipe.

Roasted Cauliflower Florets

Note: This recipe was published on 17th Feb 2016 and is republished.

You might also like:

Cowpea Beans Subzi | Valachi Bhaji
Egg Hakka Noodles
Til Ke Ladoo | Sesame Seeds Ladoo +Video
Dal Makhani
Rajasthani Food Festival At Feast, Sheraton Grand, Brigade Gateway, Bangalore
Andhra Style Gongura Dal
Mexican Corn Bell Pepper Salsa
Kantola Rava Fry | Spiny Gourd Fry | Phagla Phodi + Video Recipe

© Raksha's Kitchen. All the images & content are copyright protected. Do not use images from my website or social media without my prior written permission. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

Excerpts and links may be used, provided that full and clear credit is given to Raksha Kamat and Raksha's Kitchen with appropriate and specific re-direction to the original content. If you want to republish this recipe, please re-write the recipe in your own words and credit me, or link back to this post for the recipe.

In case of unauthorized use of our content, you will be liable for any action resulting from copyrights infringement, trademarks or proprietary rights due to usage of our content by you.

Sharing is caring!

110 shares

Filed Under: Baking, Recipes, Reviews, Snacks, Starters Tagged With: Oven Roasted Cauliflower

Previous Post: « Tomato Onion Bruschetta With Mint Mayo
Next Post: Noodle Cutlets »

Reader Interactions

Comments

  1. Misskay LN

    2016-02-17 at 3:40 pm

    5 stars
    DO you do this in a traditional OTG or a microwave?

    Reply
  2. Raksha Kamat

    2016-02-17 at 4:00 pm

    I used OTG. But you can use microwave too.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! Welcome

I am Raksha Kamat a software engineer and a food blogger. Raksha's Kitchen was created 11 years ago due to my passion for food and for documenting my experiments in my kitchen. Read More…

YouTube Channel Raksha's Kitchen
My Amazon Store

Diwali Special

  • Top 5 Poha Recipes To Make For Diwali
  • Festive Recipes
  • Kheer recipes
Ganesh Chaturthi Recipes

Pages

  • Awards
  • Blog
  • Contact
  • Home
  • Media Mentions
  • Work With Me

Subscribe Now and get latest recipes, posts and reviews in your inbox!!!

we respect your privacy and take protecting it seriously

Browse All Categories

Top Categories To Browse

  • Breakfast Recipes
  • Appetizers
  • Festive Recipes
  • Desserts
  • Cakes
  • No Onion No Garlic
  • Fish Recipes
  • Main Course
  • Rice Varieties
  • Vegetarian Recipes

Best Web Stories

Click here to check my web stories

Goan Food Menu

  • All Goan Dishes
  • Goan Vegetarian Recipes
  • Goan Tonak
  • All Goan Curries
  • Goan Fish Curries
  • Goan Non-Vegetarian Recipes
  • Goan Snacks
  • Goan Desserts
  • Goan Drinks

Recent Posts

  • Pudina Chutney
  • Olive Oil and Lemon Cookies
  • 9 Low Calorie Foods That Keep You Full & Support Weight Loss
  • Dates Milkshake | Dates Shake
  • Spicy Grilled Shrimp Skewers +Video
  • Mango Lassi
  • Breadfruit Subzi | Breadfruit Stir Fry + Video
  • Ripe Jackfruit Cake / Pansache Dhonas
  • Puli Inji Recipe
  • Veg Ramen Noodles Stir Fry

Footer

Hi! Welcome

I am Raksha Kamat a software engineer and a food blogger. Raksha's Kitchen was created 11 years ago due to my passion for food and for documenting my experiments in my kitchen. Read More…

Featured In:

RakshasKitchenFeaturedIn

Copyright © 2022 · Raksha's Kitchen · Privacy Policy · Managed By Host My Blog

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok