Mixed Sprouts Sandwich

Looking for healthy recipes to pack in kids or your snack box? Wanting to lose weight and looking for recipes which can help you with this? Want to shed bad cholesterol? Well there is a miracle ingredient which can help you to achieve all of this. It is nothing else but sprouts. So use this miracle ingredient and make some interesting recipes. Sharing with you all masala mixed sprouts sandwich.

Sprouts are rich in protein and dietary fiber. They also contain plenty of vitamins and minerals and are extremely good for health. Add sprouts to your daily meal menu and take one step closer to good health. Make this sandwich and either eat it for breakfast or snacks. Pack it and take it to office too to munch during the breaks.

Ingredients:
4 bread slices, sides cut
¼ cup green grams/moong sprouts
¼ cup red lentils/sabut masoor sprouts
¼ cup kidney beans/rajma sprouts
¼ cup black kabuli chana sprouts
1 medium sized onion, finely chopped
1 medium sized onion, finely sliced
1 tomato, finely chopped
4 garlic pods, finely chopped
1 teaspoon red chili powder
1 teaspoon chat masala
½ teaspoon turmeric powder
2 tablespoon coriander leaves, chopped
2 tablespoon oil
Salt to taste

Procedure:

For the filling:
1) Add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.
Switch off and let the pressure get released.
2) Heat a kadai and add oil. When oil gets heated, add onion and saute.
3) When onion turns pinkish add tomato and fry till tomato turns mushy.
4) Add garlic and fry till the raw smell of garlic goes away.
5) Open the pressure cooker and add the boiled sprouts and mix.
6) Add the spices and mix well.
7) Let it simmer for 10 minutes.
8) Adjust salt and switch off the heat.
9) Garnish with chopped coriander leaves.

Now the filling is ready. So let us assemble the sandwich.

10) Take a slice of bread and spread 2 tablespoon of the sprout mixture.
11) Top this with one or two onion slices.
12) Close it with another slice of bread.

Either eat the sandwich as it is or grill it if you prefer.

Check carrot and peas sandwich, fruit sandwich and egg white sandwich recipes here.