Looking for a quick, healthy, and delicious snack? These Flaxseed Ladoos (also known as flaxseed energy balls, protein balls, or dates energy balls) are the perfect choice! Made with roasted flax seeds, dates, coconut, and cardamom, they’re naturally sweetened, no bake, and packed with protein, omega-3 fatty acids, fiber, and good fats.
Whether you need healthy snacks for kids, no bake protein energy balls for workouts, or clean eating dessert recipes, this one is a must-try.
Why You’ll Love These Energy Balls
- 100% refined sugar-free — naturally sweetened with dates
- Ready in 15 minutes — no cooking, no baking
- Packed with protein, omega-3, fiber, and healthy fats
- Great for weight watchers, busy moms, and fitness lovers
- Perfect for lunch boxes, travel snacks, or guilt-free desserts
Ingredients – Simple, Healthy & Nutritious
- Flax Seeds – roasted and powdered for a nutty flavor, rich in omega-3 and protein.
- Dates – natural sweetener, adds stickiness and energy.
- Grated coconut – gives a toasted aroma and healthy fats.
- Cardamom pods – adds a warm, sweet fragrance and digestive benefits.
- Pinch of salt – balances sweetness and enhances flavor.
- Ghee (for greasing hands) – used only for rolling, prevents sticking and adds a light aroma.
How to Make Flaxseed Ladoos (Step by Step)
- Dry roast flax seeds on medium flame until they crackle and release a nutty aroma. Cool and grind into a coarse powder.
- Roast grated coconut until golden brown and aromatic. Cool completely.
- Blend dates with roasted coconut, crushed cardamom, and a pinch of salt into a smooth paste.
- Mix the dates paste with flaxseed powder in a bowl.
- Grease your palms with ghee and roll into small ladoos / energy balls.
That’s it! Your no bake protein energy balls are ready to enjoy.
Health Benefits of Flax Seeds
Flax seeds are a true superfood, rich in omega-3, plant-based protein, and dietary fiber.
How much flax seeds to eat daily?
Experts recommend 1–2 tablespoons (10–20 g) per day. Eating too much may cause bloating, so moderation is best.
Flax seeds soaked in water overnight benefits
- Supports digestion and prevents constipation
- Helps regulate cholesterol levels
- Boosts heart health with omega-3 fatty acids
- Aids weight management and satiety
You can enjoy soaked flax seeds in smoothies, porridges, or as part of healthy sweet snacks like these ladoos.
Storage Options
- Room Temperature: Stays fresh in an airtight container for 3–4 days
- Refrigerator: Lasts for 10–12 days
- Freezer: Can be stored for up to 2 months (thaw before serving)
💡 Tip: In warm or humid climates, refrigeration is best for longer freshness.
Serving Suggestions
- As a pre- or post-workout snack for quick energy
- With warm milk, almond milk, or smoothies for a high protein breakfast
- Packed into kids’ tiffin boxes for school snacks
- A mess-free travel snack for long journeys
- A guilt-free dessert recipe after meals
Flaxseed Energy Balls for Kids & Picky Eaters
Getting kids — especially picky eaters — to eat healthy food can be tricky. These flaxseed ladoos (dates energy balls) are a fun and tasty solution.
Why Kids Love Them
- Naturally sweet (no sugar, no jaggery)
- Bite-sized and fun to eat like mini desserts
- Soft and chewy texture, easy to munch
- Can be served as healthy sweet snacks anytime
Tips for Picky Eaters
- Roll them in cocoa powder or desiccated coconut for fun coatings
- Add chopped nuts or mini chocolate chips
- Give them a cool name like “superpower balls” or “brain boosters”
- Pair with milk for a complete snack
Variations
- Peanut Butter Energy Balls – Add 2 tbsp peanut butter for extra protein and creaminess.
- Chocolate Protein Balls – Mix in 1 tbsp unsweetened cocoa powder for a chocolaty twist.
- Nutty Energy Bites – Add chopped almonds, pistachios, or cashews for crunch.
More Healthy Recipes You’ll Love
- Eggless dates cake
- Lauki halwa / bottle gourd halwa
- Sweet rava appe
- Tender Coconut Pudding (light & refreshing dessert)
These Flaxseed Ladoos (no bake energy balls) are more than just a dessert — they’re a powerhouse of nutrition.
Perfect for clean eating recipes, high protein energy balls, dates recipes healthy versions, and snacks for picky eaters, they’re quick, versatile, and loved by all ages.
So next time you crave something sweet, ditch processed desserts and try these wholesome flaxseed protein balls instead!
📌 Love this recipe? Pin these Flaxseed Ladoos / Energy Balls to your favorite board for easy access anytime!
Flax Seeds Ladoos
Ingredients
- ½ cup flax seeds
- 12 dates pitted; Kimia dates work well
- 1 cup grated coconut grated. lightly roasted
- 10 cardamom pods peeled & crushed
- Pinch of salt
- Little Ghee only for greasing hands while rolling ladoos
Instructions
- Dry roast flax seeds on medium flame until they crackle and release a nutty aroma. Cool and grind into a coarse powder.
- Roast grated coconut until golden brown and aromatic. Cool completely.
- Blend dates with roasted coconut, crushed cardamom, and a pinch of salt into a smooth paste.
- Mix the dates paste with flaxseed powder in a bowl.
- Grease your palms with ghee and roll into small ladoos / energy balls.
- That’s it! Your no bake protein energy balls are ready to enjoy.
Video
📌 Healthy, no bake, and kid-friendly! Save this recipe on Pinterest and never miss a quick, protein-packed snack again.
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