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Healthy flaxseed ladoos or dates energy balls made with coconut and cardamom – no bake protein energy balls recipe
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Flax Seeds Ladoos

Learn how to make Flaxseed Ladoos (no bake energy balls) with dates, coconut, and cardamom. A healthy sweet snack that’s sugar-free, high in protein, fiber, and omega-3. Perfect for kids, picky eaters, weightwatchers, and clean eating recipes.
Course Fusion, healthy snacks, Indian desserts, Indian fusion healthy snacks
Cuisine enery balls, healthy snacks, holiday dessert, snack
Prep Time 1 hour 50 minutes
Cook Time 5 minutes
Servings 12 ladoos
Author Raksha Kamat

Ingredients

  • ½ cup flax seeds
  • 12 dates pitted; Kimia dates work well
  • 1 cup grated coconut grated. lightly roasted
  • 10 cardamom pods peeled & crushed
  • Pinch of salt
  • Little Ghee only for greasing hands while rolling ladoos

Instructions

  • Dry roast flax seeds on medium flame until they crackle and release a nutty aroma. Cool and grind into a coarse powder.
  • Roast grated coconut until golden brown and aromatic. Cool completely.
  • Blend dates with roasted coconut, crushed cardamom, and a pinch of salt into a smooth paste.
  • Mix the dates paste with flaxseed powder in a bowl.
  • Grease your palms with ghee and roll into small ladoos / energy balls.
  • That’s it! Your no bake protein energy balls are ready to enjoy.

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