Palak Soup | Indian Spinach Soup

Palak soup also known as spinach soup is a healthy soup recipe made spinach, tomato, and spices. I have added garlic in this recipe. If you don’t like garlic, you can ignore it in this recipe. Easy spinach soup Indian style is a nutritious soup recipe. Best part is that it gets ready in under 30 minutes. This is a simple vegan spinach soup recipe. If you are looking for healthy spinach recipes, then this soup is a must try.

Spinach is known as palak in India. Easy palak soup recipe is a very healthy way to consume palak or spinach leaves. There are numerous health benefits of consuming spinach. It is a rich source of dietary fibre, copper, protein, phosphorus, zinc, and vitamin E. In addition, it also has Omega-3 fatty acids, niacin, and selenium.

You can try other healthy palak or spinach recipes like:

• Chicken saagwala / Palak chicken
• Palak paneer / Indian cottage cheese in spinach curry
• Dal palak / Lentils and spinach curry
• Palak puris
• Palak Idlis
• Open toast with egg, tomato and spinach

Let us see the ingredients used in making fresh spinach soup:

• Spinach: Use fresh spinach bunch to make this healthy and easy spinach soup.
• Tomato: Fresh tomato is added in this delicious soup recipe.
• Spices: Spices like garlic, black peppercorns and cinnamon are added in this soup recipe for adding taste and flavour. Garlic is optional. If you don’t like garlic, you can ignore it.

How to make spinach soup?

• Boil all the ingredients together, that is spinach, tomato, and spices.
• Let it cool down.
• After cooling, grind them in a mixer or blender. Strain it through a strainer so that you will get clear soup.
• Discard the pulp.
• Add salt to taste.
• Serve hot.

You might be interested in other soup recipes like:

• Pumpkin soup with coconut milk
• Carrot tomato soup
• Roasted cauliflower soup

What to serve with Indian spinach soup?

You can serve chili garlic toast with this delicious soup.

Here is a list of healthy winter soup recipes.

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5 from 15 votes

Palak Soup | Indian Spinach Soup

Palak soup also known as spinach soup is a healthy soup recipe made spinach, tomato and spices. I have added garlic in this recipe. If you don’t like garlic, you can ignore it in this recipe. Easy spinach soup Indian style is a nutritious soup recipe. Best part is that it gets ready in under 30 minutes.

Prep Time5 minutes mins

Cook Time25 minutes mins

Servings: 4 People

By: Raksha Kamat

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 1 bunch Palak/Spinach chopped
• ▢ 1 to mato chopped
• ▢ 2 garlic flakes
• ▢ 2 black peppercorns
• ▢ 1/2- inch cinnamon optional

Instructions

• Boil all the ingredients together, that is spinach, tomato, and spices.
• Let it cool down.
• After cooling, grind them in a mixer or blender. Strain it through a strainer so that you will get clear soup.
• Discard the pulp.
• Add salt to taste.
• Serve hot.

Notes

You can garnish the soup with butter and toasted bread.

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Note: The recipe was published on 18th March 2012 and is republished.