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Home ยป Fruit's ยป Tomatoes ยป Nutitious 3P curry – Potato, Peas and Palak

Nutitious 3P curry – Potato, Peas and Palak

May 29, 2012 by Raksha Kamat

249 shares

3P curry is a very nutritious curry which I named after it’s ingredients i.e. Palak, Potato and green Peas. This curry turns very tasty and is totally based out of a successful experiment which I conducted in my kitchen.

Since Feb when I had health issues, I got a little bit health conscious. Since then I mostly cook dishes which are packed with nutrition. Palak is a great anti-oxidant, the benefits of which can be found on google. Adding tomato and a different combination of masalas makes this dish really yummy.

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Ingredients:
1 bunch fresh palak/Spinach
2 small tomatos
2 medium sized onions
1/2 cup green peas
1 big sized potato
8 garlic cloves
1/2 inch giner
2 green chilles
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon red chilly powder
4-5 black peppercorns
1/2 inch cinamon
Salt to taste

Procedure:
Boil the potatoes in a pressure cooker. After cooling, peel and chop into 2 inch squares.

Wash the palak leaves and chop them. In a steel container add chopped palak, 1 small chopped tomato, green chilles, spices and 3 garlic cloves.
After cooling, make a puree out of this boiled palak mixture.

Microwave the green peas for 2 mins. One can also boil them for 5 mins.

In a kadai, add 2 tablespoons oil and add the chopped onions and fry on a meduim flame till the onions become brownish. Next add the paste made out of 5 cloves garlic and 1/2 inch giner. Fry for some time.
Add the tomatoes and fry till they become mushy.
Add the turmeric and chilly powder. Fry for sometime and add garam masala.
Add the boiled and chopped potatoes and fry for 2 mins.
Add the green peas and fry again for 2-3 mins.
Lastly add the palak puree. Mix well.
Add salt to taste.
You can alter the thickness of the gravy by adding water as required.
Let the gravy simmer on low flame for 5 mins.
Then switch off the gas.

Serve this gravy with chapatis or rotis or with parathas.

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249 shares

Filed Under: curries, Recipes, Tomatoes, Veg Curry, Vegetarian Recipes Tagged With: Nutitious 3P curry - Potato, Peas and Palak

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Reader Interactions

Comments

  1. PT

    2012-05-29 at 3:54 pm

    You can also add one more “P” to it dear.. “Paneer”

    Reply
  2. Torviewtoronto

    2012-05-29 at 5:03 pm

    delicious flavours looks wonderful

    Reply
  3. ANU

    2012-05-29 at 7:51 pm

    wow the name is awesome and very nice curry …

    Reply
  4. Akila

    2012-05-30 at 2:32 am

    I love it

    Reply
  5. Daksha

    2012-05-30 at 7:31 am

    Nice and healthy 3p curry…..

    If u like plz join my blog in Google, thanks……

    Reply
  6. Priya

    2012-05-30 at 1:35 pm

    The name itself attracts me a lot,lovely curry.

    Reply
  7. Maayeka

    2012-05-30 at 1:40 pm

    Interesting name and healthy and delicious curry..

    Reply
  8. Aruna Manikandan

    2012-05-30 at 2:46 pm

    healthy and delicious combo ๐Ÿ™‚

    Reply
  9. Raksha

    2012-05-31 at 5:20 am

    Yup, will try soon

    Reply
  10. Raksha

    2012-05-31 at 5:23 am

    Hey thanks everyone for the wonderful comments

    Reply
  11. Flo Desai

    2016-04-18 at 7:01 pm

    This is a very yummy curry! I made this for dinner and ….. hubby and baby both ate it happily! this is now my fav palak recipe. Thank you very much for sharing this recipe.

    Reply

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Hello, Iโ€™m Raksha Kamat, the face behind Rakshaโ€™s Kitchen. I work in the tech industry, am a mom to a lovely child, and a passionate food blogger. Raksha's Kitchen was created more than a decade ago due to my passion for food and for documenting my experiments in my kitchen. Read Moreโ€ฆ

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Hello, Iโ€™m Raksha Kamat, the face behind Rakshaโ€™s Kitchen. I work in the tech industry, am a mom to a lovely child, and a passionate food blogger. Raksha's Kitchen was created more than a decade ago due to my passion for food and for documenting my experiments in my kitchen. Read Moreโ€ฆ

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