At the beginning of the year I had taken a New Year resolution to eat healthy and live an active life to ensure a stronger me. It’s been some time now and I am sure you all are waiting to know whether I stuck to my new year’s resolutions. Right? Well, let me tell you. I always stick to my decisions and I succeed in the tasks that I take up.
I sleep early, wake up early and eat on time at regular intervals. I do yoga 5 days a week and also walk for 20 minutes daily. I only eat healthy now and have totally eliminated junk food from my diet. I have not cut down on eating food but I follow a healthier and disciplined routine. Most importantly, I have included Ensure in my diet routine and have been taking it for 90 days and have experienced amazing results.
As soon as I arrive home from office, I have a glass of Ensure. This gives me that much needed boost to engage with my demanding work.
As I continue to take Ensure I have started feeling healthier, energized and stronger.
Earlier, I used to get tired after walking even for 20-30 minutes. But now I have the strength to walk for an hour non-stop. This has helped me reduce the extra pounds that I had gained due to a sedentary lifestyle. The changes are so much visible that even my colleagues in office stop and ask what the secret is. I keep on telling them to eat healthy food on time and to sleep on time and also recommend them to include Ensure in their diet.
With age I know my metabolism has slowed down. The healthy food that I eat does not show any significant health benefits. That is the time I realized I have to incorporate something extra in my diet. Thank god I found Ensure, it is the ideal nutrition specially formulated for adults as it is fortified with nutri-strength complex. Ensure is the reason why I feel energetic even after reaching home from office.
One more thing that Ensure has helped me achieve is that I have not fallen sick ever since I started taking Ensure. I am experiencing a boost in my immunity levels. Initially I used to catch flu at least 2-3 times a year. But, this is the first time that I am feeling healthier and stronger.
I am also feeling a lot of positivity. Due to the increased energy levels, I have also become a happier person. I love it when I still have some energy to sit and blog at the end of the day.
I am a working woman and also a full time mom. I cook for my family 3 meals daily and yes, I don’t have a full time house-help too. With Ensure I feel I have ensured a stronger me. I have complete control over my life now as I continue to stick to my New Year resolution to #EnsureAStronger2018. Will you?
Note: Post contains stock image from Pexels.