Tofu Fried Rice is a delicious Indo Chinese preparation of rice with veges and tofu. This one pot meal is easy to make and turns delicious. Tofu looks like paneer, but it is made from soya bean curd and is healthier than paneer. It is gluten free and low in calories too. It is added to most of the Indo Chinese dishes.
Tofu is a good source of proteins and amino acids. It is rich in iron, calcium and vitamins. Add tofu to your diet to have healthy food. Fried rice as you know is boiled rice which is stir fried and mixed with veges and sauces. You can even add eggs to this fried rice and make it more delicious.