Amlas or Indian Gooseberry are in season now and there are lots of recipes that you can make with amla. You all know the health benefits of amla. They are rich in vitamin C, Vitamin B complex and are rich in anti-oxidants, calcium and phosphorous. Consumption of amla boosts immunity. According to Ayurveda application of amla juice to hair is known to maintain hair colour and promotes hair growth. The fruit is sour in taste.
Amla juice is also used in treatment of diabetes, heart diseases and various types of cancers. Consumption of amla in any form gives number of health benefits. The juice recipe that I am sharing with you today can be made and stored in fridge for 2-3 days. Consume 2 tablespoon twice a day to reap the health benefits of amla. My hubby drinks ½ glass of amla juice everyday. You can dilute it with water and drink it.
Ingredients: Prep. Time: 30 Mins, Makes: 2 glasses
250 grams amla/15 amlas
1 cup water
Procedure:
Wash and chop the amla fruit into small pieces. Discard the seeds.
Blend the mixture in a mixer or hand blender by adding water.
Pass it through a sieve or a thin muslin cloth. Discard the pulp and preserve the juice.
Note: If you wish, you can mix some lemon juice and drink this juice.
For more juice recipes, click here.
marudhus kitchen
2015-12-05 at 12:10 pmlove amla juice..urs looks thirst quenching..
Ria
2016-04-12 at 1:53 pmThanks for the recipe. Great blog, keep up the good work!