Amlas or Indian Gooseberry are in season now and there are lots of recipes that you can make with amla. You all know the health benefits of amla. They are rich in vitamin C, Vitamin B complex and are rich in anti-oxidants, calcium and phosphorous. Consumption of amla boosts immunity. According to Ayurveda application of amla juice to hair is known to maintain hair colour and promotes hair growth. The fruit is sour in taste.
Amla juice is also used in treatment of diabetes, heart diseases and various types of cancers. Consumption of amla in any form gives number of health benefits. The juice recipe that I am sharing with you today can be made and stored in fridge for 2-3 days. Consume 2 tablespoon twice a day to reap the health benefits of amla. My hubby drinks ½ glass of amla juice everyday. You can dilute it with water and drink it.