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Home ยป Fruit's ยป Tomatoes ยป Oats Upma

Oats Upma

January 15, 2012 by Raksha Kamat

163 shares
Regular oats porridge had become boring. Apart from oats dosa, I wanted to try something different. Found a nice recipe on the packet of saffola oats and instantly tried it. It turned yummy. This is healthy and a perfect way to start your day.
Just give it a try and you all will surely like this recipe.

 

Ingredients:
1 cup oats
1 onion
1 tomato
1-2 green chilles
Pinch of asafoetida
1 teaspoon mustard
5-6 curry leaves
3 cups water
1 teaspoon sugar
Salt to taste

Procedure:
Dry roast the oats in a kadai for 4-5 mins and keep aside.
Heat oil in the kadai, add mustard. When they splutter, add curry leaves and asafoetida.
Now add onions and saute. Add tomatoes and saute.
Cook for 2-3 mins. Add oats and mix well.
Add sugar and salt. Add water and mix. Cook until the water has evaporated and the mixture has a semi-soft consistency.
Add more water if required.
Garnish and serve hot.

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163 shares

Filed Under: Breakfast options, Recipes, Tomatoes, Vegetarian Recipes Tagged With: Oats Upma

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Reader Interactions

Comments

  1. Ramya

    2012-01-15 at 6:17 am

    very healthy upma..

    Reply
  2. Maayeka

    2012-01-15 at 7:45 am

    Healthy and delicious..nice way to use oats..

    Reply
  3. Christy Gerald

    2012-01-15 at 9:12 pm

    Healthy and colourful Upuma Dear. Luks so delish.

    Reply
  4. Vidhya

    2012-01-16 at 5:05 am

    Yum what a delicious and healthy upma.

    Reply
  5. Priya

    2012-01-16 at 3:21 pm

    Wat a healthy and definitely a delicious upma.

    Reply
  6. Anjali Bapna Shukla

    2012-01-17 at 11:31 am

    Wonderful idea!!
    Definitely sounds new yet healthy to me…great! ๐Ÿ™‚

    Reply
  7. Rosa's Yummy Yums

    2012-01-19 at 4:44 pm

    I love this savory version of oatmeal! A healthy and delicious dish.

    Cheers,

    Rosa

    Reply
  8. Subbu

    2012-02-23 at 10:29 am

    wow! raksha, you're a genius! this is cheating ๐Ÿ™‚ how can healthy food look so delicious :p very inventive!

    Reply
  9. Raksha

    2012-02-23 at 12:29 pm

    Thanks Rosa.. yes it's a healthy one ๐Ÿ™‚

    Reply
  10. Raksha

    2012-02-23 at 12:30 pm

    Hey Subbu, yes it is very healthy food and oats upma makes it really more healthy and delicious, Isn't it?

    Reply
  11. Subbu

    2012-02-23 at 4:14 pm

    wow! raksha, you're a genius! this is cheating ๐Ÿ™‚ how can healthy food look so delicious :p very inventive!

    Reply
  12. Ez Cookbook

    2012-05-29 at 5:12 am

    happy to be your follower…

    Reply
  13. Sonal Khanolkar

    2015-12-31 at 11:06 am

    When to add water?

    Reply

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Hello, Iโ€™m Raksha Kamat, the face behind Rakshaโ€™s Kitchen. I work in the tech industry, am a mom to a lovely child, and a passionate food blogger. Raksha's Kitchen was created more than a decade ago due to my passion for food and for documenting my experiments in my kitchen. Read Moreโ€ฆ

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Hi! Welcome

Hello, Iโ€™m Raksha Kamat, the face behind Rakshaโ€™s Kitchen. I work in the tech industry, am a mom to a lovely child, and a passionate food blogger. Raksha's Kitchen was created more than a decade ago due to my passion for food and for documenting my experiments in my kitchen. Read Moreโ€ฆ

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