Looking for a healthy snack that’s easy to make? Look no further than the radish and capsicum sandwich! This delightful recipe is packed with nutrition and flavor, making it an excellent choice for breakfast or evening snacks. In this blog post, we’ll guide you through the step-by-step process of creating this wholesome sandwich, highlighting the health benefits of radish along the way. Let’s get started and discover how to make this yummy radish and capsicum sandwich.
Simply grate radish, mix some spices, and stuff it in a sandwich. Grill and pack it. Serve the radish sandwich with capsicum and some tomato ketchup. Serve this healthy radish tea sandwich for breakfast or evening snacks.
Radish has numerous health benefits. It is good for diabetics and regulates blood pressure. It also helps to lose weight and keeps kidneys healthy. Diabetic people often feel like eating something. So make this yummy sandwich and serve to them. But remember not to add cheese and butter to it.
Let us see what is added to radish sandwich:
- Bread: Use healthy bread like brown bread, whole wheat bread or multigrain bread.
- Vegetables: Radish is the main vegetable that is added to make this healthy teatime sandwich. Along with radish, capsicum is also added for enhancing the nutritional value of this vegetable sandwich recipe.
- Spices: Spice powders like black pepper powder, chat masala (optional) and green chili are added to this recipe. If green chili is unavailable, add ½ teaspoon red chili powder or paprika.
- Cheese: I have added grated cheddar cheese to make this radish cheese sandwich recipe. You may use cheese slice too.
- Butter: A little amount of butter is applied to the bread slices bread adding them to the grill. Applying butter to bread ensures that bread does not stick to the panini grill or grill pan. It also adds delicious flavor to the sandwiches and makes the bread appear golden brown.
Other healthy sandwich recipes to add in the lunch box or snack box:
- Mixed sprouts sandwich
- Carrot, beetroot and radish sandwich
- Fruit sandwich
- Egg white sandwich
- Carrot and peas sandwich
- Open faced radish sandwich
How to make a radish sandwich?
Follow these simple steps to create a delicious and healthy radish and capsicum sandwich:
- Grate the radish and put it aside. Tightly hold the grated radish in your fist and extract the water from it and discard the water.
- To a mixing bowl, add grated radish, black pepper powder, chat masala, finely chopped green chili and salt. Mix well.
- Now let us assemble the sandwich.
- Take a bread slice, apply some butter to it.
- Spread grated radish mixture on this. Top this with 3-4 capsicum julienne or capsicum slices.
- Sprinkle grated cheese all over it.
- Close this with another slice of bread.
- Similarly assemble the other sandwich.
- Grill both the sandwiches for 3 minutes or till the bread slices appear brownish and crispy.
- Cut it into bite sized pieces and serve.
With its nutritional benefits and delicious flavors, the radish and capsicum sandwich is a perfect choice for a healthy snack or breakfast option. By following this simple recipe, you can introduce your family, including picky eaters, to the goodness of radishes in a delightful way. So, get creative in the kitchen, whip up this radish and capsicum sandwich, and watch your loved ones enjoy a wholesome and tasty treat.
Radish and Capsicum Sandwich Recipe
Ingredients
- 4 bread slices
- 1 small radish
- ½ capsicum julienne
- 1 teaspoon black pepper powder
- 1 teaspoon chat masala
- 1 green chilli finely chopped
- 2 tablespoon cheese grated
- 2 tablespoon butter
- To taste salt
Instructions
- Grate the radish and keep aside. Tightly hold the grated radish in your fist and extract the water from it and discard.1 small radish
- To a mixing bowl, add grated radish, black pepper powder, chat masala, finely chopped green chilli and salt and mix well.1 small radish, 1 teaspoon black pepper powder, 1 teaspoon chat masala, 1 green chilli, To taste salt
Now let us assemble the sandwich.
- Take a bread slice, apply some butter to it.4 bread slices, 2 tablespoon butter
- Spread grated radish mixture on this. Top this with 3-4 capsicum julienne.½ capsicum
- Sprinkle grated cheese all over it.2 tablespoon cheese
- Close this with other slice of bread.
- Similarly assemble the other sandwich.
- Grill the sandwiches for 5 minutes or till the bread slices appear brownish and crispy.
- Cut it into bite sized pieces and serve.
Note: This post was published on 12th-Dec-2016 and is republished.
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