Alsande Usali

Alsande Usali

Alsande popularly known a kidney beans is a rich source of protein. This Alsande Usali is a nutritious recipe which can be prepared within 30 minutes. It can be served with chapatis or with rice as a side dish. Alsande are a type of black eyed beans which are available in Goa during summer. Appearance wise… 

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3 Bean Salad

3 Bean Salad

3 bean salad is a healthy salad which can be had for breakfast, lunch or dinner. You can have it as snacks too. This salad is high in fiber, protein and nutrients. Beans are packed with antioxidants, vitamins, minerals such as folate, potassium, iron, magnesium and zinc. You can pack it in lunch box and carry it to… 

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Mixed Sprouts Sandwich

Mixed Sprouts Sandwich

Looking for healthy recipes to pack in kids or your snack box? Wanting to lose weight and looking for recipes which can help you with this? Want to shed bad cholesterol? Well there is a miracle ingredient which can help you to achieve all of this. It is nothing else but sprouts. So use this… 

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Rajma Stir Fry | Kidney Beans Stir Fry

Rajma Stir Fry | Kidney Beans Stir Fry

Today’s recipe is Rajma Stir Fry | Kidney Beans Stir Fry. Rajma rules the kitchen in every North Indians home. But other than that people everywhere also consume kidney beans due to the health benefits it provides. They are rich in protein. Consumption of rajma strengthens the immune system, lowers blood cholesterol, prevents diabetes, prevents… 

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Chatpata Rajma Wrap

Chatpata Rajma Wrap

Chatpata Rajma Wrap is a nutritious dish made with whole wheat flour and kidney beans which you can have either for breakfast or as an evening snack. Since tomato ketchup and curd is added to this wrap, it does not taste very spicy. People prefer wraps as it is easy to pick and eat on… 

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