3 Bean Salad

3 Bean Salad

3 bean salad is a healthy salad which can be had for breakfast, lunch or dinner. You can have it as snacks too. This salad is high in fiber, protein and nutrients. Beans are packed with antioxidants, vitamins, minerals such as folate, potassium, iron, magnesium and zinc. You can pack it in lunch box and carry it to… 

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Suran Tonak | Goan Style Yam Masala

Suran Tonak , Goan Style Yam Masala

Ingredients:                                     Prep. Time: 60 Minutes, Serves: 6 2 cups yam, suran, peeled and chopped 1 cup coconut, grated 1/2 cup Kabuli Chana / white chickpeas 2 medium sized onion, finely chopped 1 teaspoon turmeric powder 5 peppercorns… 

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Pindi Chole Rawalpindi Style

Pindi Chole Rawalpindi Style

Rawalpindi style pindi chole is a dish made with chickpeas which belongs to the Rawalpindi region in Pakistan. Pind means village and Rawal is a region in Pakistan, hence the name Rawalpindi Chole. Pindi chole is made with white chickpeas or kabuli chana, onion, tomato, ginger garlic paste and lots of spices. To enhance the… 

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Sprouted Chickpea Stir Fry | Black Chana Usal

Sprouted Chickpea Stir Fry | Black Chana Usal

Today’s recipe is sprouted black chick pea usali. This is a simple stir fry which I make for the busy weekday nights. The recipe gets cooked within few minutes and is delicious too. If you don’t like to have it for dinner, you can have it for breakfast too. It is nutritious and gives you… 

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Black Chickpeas And Cucumber Masala | Taushem Tondak

Black Chickpeas And Cucumber Masala , Taushem Tondak

Today’s recipe is simple and delicious Black Chickpeas and Cucumber Masala. We call this as Taushem Tondak in Goa. Taushem means cucumber and tondak means masala gravy.  I have added black Kabuli chana or black chickpeas to this tondak to make it a bit unique. You can add any type of gram to this tondak…. 

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Pindi Chana | ChickPeas In Spicy Gravy

Pindi Chana

Some 5 years back my Mom gave me Mother’s Recipe Pindi Chana Masala powder and the Pindi Chana made using that powder really turned awesome. After the powder was over, I kept searching in the local malls around in Bangalore, but all the attempts to find this powder failed. I kept craving for that Pindi… 

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