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5 from 2 votes

Broccoli Bell Pepper Fried Rice

Broccoli bell pepper fried rice is a quick way to make leftover rice into a delicious recipe. Loaded with colourful bell peppers and broccoli, this healthy broccoli capsicum pulao can be made for lunch for dinner.
Course Main Course, Main Dish
Cuisine American, Global, International, World
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 People
Author Raksha Kamat


  • Wok/Kadai
  • Saucepan


  • 2 cups Basmati rice
  • 2 medium sized onion finely chopped
  • 1 cup broccoli florets
  • ½ cup green bell pepper capsicum, diced
  • ½ cup yellow bell pepper diced
  • 1 cup red bell pepper dices
  • ½ cup green peas
  • 5 pods garlic minced
  • 1 teaspoon black pepper powder
  • 1 tablespoon garlic powder
  • 2 tablespoon tomato sauce
  • 1 tablespoon green chili sauce
  • 2 teaspoon soy sauce
  • 2 tablespoon oil
  • To taste salt


  • Cook basmati rice aldente and keep aside.
  • Boil broccoli florets and green peas together. Drain water and keep aside.
  • Heat a kadai or wok. Add oil and after it gets heated add minced garlic. Do not burn garlic.
  • After raw smell or garlic goes away, add onion and sauté till onion turns pinkish.
  • Add diced red, green and yellow bell pepper and sauté till it gets cooked.
  • Add boiled broccoli florets and green peas and mix well.
  • Add black pepper powder and garlic powder and mix well.
  • Add sauces – soy sauce, chili sauce and tomato sauce and mix well.
  • Add salt to taste and mix well.
  • Add cooked rice and mix gently.