A zero-oil, no onion no garlic Goan mixed vegetable stew made with coconut, tamarind, jaggery, and teffal — a festival favorite served with rice or puris.
Course Main Dish
Cuisine Goan, Indian
Prep Time 15 minutesminutes
Cook Time 30 minutesminutes
Total Time 45 minutesminutes
Servings 6People
Author Raksha Kamat
Ingredients
½cuppumpkinpeeled and chopped into 1-inch cubes
½cupraw bananapeeled and chopped into 1-inch cubes
¼cupyampeeled and chopped into 1-inch cubes
¼cupgram
½cupridge gourdpeeled and chopped into 1-inch cubes
½cupcarrotpeeled and chopped into 1-inch cubes
¼cupcucumberpeeled and chopped into 1-inch cubes
¼cupradishpeeled and chopped into 1-inch cubes
1drumstickpeeled and cut into 2½-inch pieces
½cupbeetrootpeeled and chopped into 1-inch cubes
For the gravy:
1cupgrated coconut
½teaspoonturmeric powder
10teffal berriesor Sichuan pepper
¼cuptoor dalwashed and soaked for 1 hour
2teaspoonsred chili powder
1marble-sized ball of tamarind
1teaspoonjaggery
Saltto taste
Instructions
Grind grated coconut with chili powder, turmeric powder, and tamarind into a fine paste.
Boil 2 cups water and add toor dal. Cook for 5 minutes.
Add yam, carrot, beetroot, and radish. Cook for 10 minutes.
Add the remaining vegetables and cook until all are soft.
Pour the ground paste into the cooked vegetables and mix.
Crush the teffal berries and add to the gravy. Simmer for 5 minutes on low flame.
Notes
The gravy should be neither too dry nor too watery.
Avoid brinjal, lady's finger, bitter gourd, amla, ash gourd, and leafy greens — each interferes with the dish's texture or flavor.
No onion, garlic, or kokum is used in this recipe.