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mixed sprouts sandwich
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5 from 2 votes

Mixed Sprouts Sandwich

Mixed sprouts sandwich is a healthy and easy sandwich with sprouts. Sprouts masala sandwich is a healthy sandwich recipe in which different types of sprouts like mung bean sprouts, kidney bean sprouts, black Kabuli chana sprouts and red lentil sprouts are stir fried and added as sandwich filling. Sprouts is good for weight loss and this sandwich with sprouts is one of the option which you can add to your weight loss diet.
Course Breakfast, Snack, snacks
Cuisine Global, Indian, North Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 Sandwich
Author Raksha Kamat

Ingredients

  • 4 bread slices sides cut
  • ¼ cup green grams/moong sprouts
  • ¼ cup red lentils/sabut masoor sprouts
  • ¼ cup kidney beans/rajma sprouts
  • ¼ cup black kabuli chana sprouts
  • 1 medium sized onion finely chopped
  • 1 medium sized onion finely sliced – used while assembling the sandwich
  • 1 medium sized tomato finely chopped
  • 4 garlic pods finely chopped
  • 1 teaspoon red chili powder
  • 1 teaspoon chat masala
  • ½ teaspoon turmeric powder
  • 2 tablespoon coriander leaves chopped
  • 2 tablespoon oil
  • To taste salt

Instructions

First let us make the sandwich filling:

  • Add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle.
  • Switch off and let the pressure get released. If pressure cooker is not available, just boil the sprouts in sufficient water.
  • Heat a kadai and add oil. When oil gets heated, add onion and saute.
  • When onion turns pinkish add tomato and fry till tomato turns mushy.
  • Add garlic and fry till the raw smell of garlic goes away.
  • Mix the boiled sprouts.
  • Add the spices like red chili powder, turmeric powder and chaat masala and mix well.
  • Let it simmer for 10 minutes.
  • Adjust salt and switch off the heat.
  • Garnish with chopped coriander leaves.

Let us assemble the sandwich.

  • Take a slice of bread and spread 2 tablespoon of the sprout mixture.
  • Top this with one or two onion slices.
  • Close it with another slice of bread.

Notes

Either eat the sandwich as it is or grill it. The choice is yours.