Roasted Cauliflower Soup is a healthy soup loaded with Vitamin C. One serving provides the daily dose of vitamins and antioxidants. Cauliflower is low in calories and has very low levels of carbs and sugar. It is high in fiber and is a good source of protein, riboflavin, vitamin K, niacin, magnesium, phosphorus and folate. Since it is high in fiber, it is ideal for weight loss. Cauliflower is one of the healthiest foods on earth and is ideal of diabetic people too.
There are various methods of cooking cauliflower. It is important to soak cauliflower in warm salty water prior to cooking. Reason is there might by tiny worms hidden in cauliflower. You can try this delicious tawa fried cauliflower. For breakfast make stuffed gobhi parathas and for dinner you can make cauliflower stir fry.
Roasted cauliflower soup is not only nutritious but is also filling. I love to have it for dinner along with toasted bread.
Health benefits of cauliflower are plenty. It promotes hair growth, lowers cholesterol, is a rich source of calcium and minerals. Consumption of cauliflower improves the immune system and reduces risk of cancer. It helps in the development of fetus during pregnancy, as it is rich in folate. So try out this roasted cauliflower soup recipe and do let me know how it turns up.
This healthy recipe has got featured on Manipal Hospital’s Health Library. Do have a look at it by clicking here.