BottleGourd commonly known as Lauki in Hindi, and Sorekai in Kannada. It is rich in vitamin C and has numerous health benefits. It is recommended to have a glass of this BottleGourd juice on empty stomach early in the morning to loose weight. Take care not to strain the pulp after making the juice, because the pulp contains fiber, and fiber heps in flushing out toxins from the body.
Also this BottleGourd Juice is a wonderful thirst quencher in summer as this vegetable is rich in moisture. Along with weight loss, this vegetable controls high blood pressure problem, controls premature hair greying and is also used in treating urinary disorders.
15 – 20 pieces of bottle gourd
1/2 tsp cumin seeds
1/2 tsp pepper powder
Salt to taste
Take off the seeds from the bottleguord.
Blend all the ingredients in 1/4 cup water (or more)