Today’s recipe is a diabetic recipe named ragi rotti or ragi roti which is popular in Karnataka. This dish made with millets is ideally served for breakfast, but you can have it for snacks as well. Ragi is considered as poor man’s staple because it is very nutritious and is not very expensive. Preparing this dish is very simple, you only need to mix the ingredients, and shape it on thin flat circular pancakes and shallow fry them on both sides. I have also used Fortune VIVO Diabetes-Care oil (www.FortuneFoods.com/vivo) in this recipe to make it even healthier.
Ragi has numerous health benefits. It is rich in antioxidants, calcium, and vitamin D and is a good source of protein. It controls diabetes because of high fiber content and reduces cholesterol, increases lactation in nursing mothers and is good for bones.
Fortune VIVO Diabetes-Care Oil is an oil for the entire family and not just for diabetic or old people. Nowadays most of the people live a sedentary lifestyle and are at higher risk of diabetes. It is a good choice to use this oil for day to day cooking.
Fortune VIVO Diabetes-Care Oil is rich in anti-oxidants and has properties which help control high blood pressure. This oil helps manage blood sugar level and helps improves insulin sensitivity. Usage of this oil in cooking also helps reduce bad cholestrol.
All the health benefits of Fortune Vivo Diabetes-Care Oil are clinically proven and published in prestigious research papers and journals like American Journal of Medicine and Journal of Clinical Lipidology.
Fortune VIVO Diabetes-Care Oil does not alter the taste of food in anyway. The taste remains the same as when cooked with any other cooking oil. The food cooked with this oil is not only healthy but tasty as well. This oil blends with all types of curries and different types of food. It is suitable for cooking and deep-frying too. Do try this healthy recipe – Ragi Roti and to know more on diabetes awareness and Fortune VIVO Diabetes-Care Oil visit http://www.vivobuddy.com