Goan Style Black Eyed Peas Curry | Chawli Tonak

Chawli Tonak

Goan Style Black Eyed Peas Curry | Chawli Tonak or chawliche tonak is another delicious Goan style legume masala preparation. Chawli is also known as cowpeas or black eyed peas. In Goa, we prepare different types of curries like hooman, kadi, khatkhatem, varan, toi, saar, tonak, xacuti, uddamethi etc.  Tonak means a spicy curry made… 

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3 Bean Salad

3 Bean Salad

3 bean salad is a healthy salad which can be had for breakfast, lunch or dinner. You can have it as snacks too. This salad is high in fiber, protein and nutrients. Beans are packed with antioxidants, vitamins, minerals such as folate, potassium, iron, magnesium and zinc. You can pack it in lunch box and carry it to… 

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