3 Bean Salad

3 Bean Salad

3 bean salad is a healthy salad which can be had for breakfast, lunch or dinner. You can have it as snacks too. This salad is high in fiber, protein and nutrients. Beans are packed with antioxidants, vitamins, minerals such as folate, potassium, iron, magnesium and zinc. You can pack it in lunch box and carry it to… 

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Mixed Sprouts Sandwich

Looking for healthy recipes to pack in kids or your snack box? Wanting to lose weight and looking for recipes which can help you with this? Want to shed bad cholesterol? Well there is a miracle ingredient which can help you to achieve all of this. It is nothing else but sprouts. So use this… 

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Rajma Stir Fry | Kidney Beans Stir Fry

Rajma Stir Fry | Kidney Beans Stir Fry

Today’s recipe is Rajma Stir Fry | Kidney Beans Stir Fry. Rajma rules the kitchen in every North Indians home. But other than that people everywhere also consume kidney beans due to the health benefits it provides. They are rich in protein. Consumption of rajma strengthens the immune system, lowers blood cholesterol, prevents diabetes, prevents… 

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Chatpata Rajma Wrap

Chatpata Rajma Wrap

Chatpata Rajma Wrap is a nutritious dish made with whole wheat flour and kidney beans which you can have either for breakfast or as an evening snack. Since tomato ketchup and curd is added to this wrap, it does not taste very spicy. People prefer wraps as it is easy to pick and eat on… 

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Rajma Rasmisa

Rajma Rasmisa

My hubby loves Rajma and one fine day he got Rajma from the super market. I did not want to make the Rajma curry that I normally prepare for him. I thought of trying something new… some North Indian Rajma curry. While browsing on net for recipes I came across this Rajma Rasmisa recipe. This… 

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Alasaandhyachi Oosali

Alasaandhyachi Oosali

Alasaande popularly known a kidney beans is a rich source of protein. This Alasaandhyachi Oosali is a nutritious recipe which can be prepared within 30 Min’s. It can be served with chapatis or with rice as a side dish. Try it out friends, it really turns delicious. Ingredients: 1/2 cup kidney beans 1/4 cup grated coconut 1… 

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