Aloo,Gajar And Matar Ki Subzi

Today’s recipe is Aloo,Gajar And Matar Ki Subzi without onion and without garlic. This subzi turns delicious and can be eaten on fasting days too. During the holy month of Shravan and during Navratri many people try pure veg no onion no garlic dishes. Try this recipe and I am sure everyone at home will love it.
Gajar Aloo Matar Ki Subzi no onion no garlic
You can pack this subzi with rotis in tiffin too. This subzi is highly nutritious as carrots contain vitamin A, potatoes are rich in vitamin B6, vitamin C and fibre. They promote heart health by reducing the total cholesterol in blood due to its high fibre content. Green peas are also rich in vitamin K, vitamin B1 and number of nutrients. They are an excellent source of folic acid too. You can try matar paneer recipe with green peas.
Gajar Aloo Matar Ki Subzi
When you are not fasting, you can add onion and tomatoes to this subzi for enhancing taste. My kid loved this subzi and I recommend you all to try it too. It is very simple and easy to prepare.
Ingredients:                                              Prep. Time: 20 Minutes, Serves: 2
2 medium sized potatoes, peeled and cubed
1 medium sized carrot, peeled and cubed
1/2 cup green peas
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 sprig curry leaves
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1/4 teaspoon asafoetida
1 green chili, slit
Salt to taste
2 teaspoon oil
Coriander leaves for garnish

Procedure:
Let us prepare the aloo, gajar and mater ki subzi:
1) Heat a kadai/wok. Add oil. When oil gets heated add mustard seeds.
2) After mustard seeds flutter, add cumin seeds.
3) After cumin seeds flutter, add asafoetida and mix.
4) Add curry leaves and fry for 2 minutes.
5) Add the slit green chilli.
6) Now add the cubed potatoes, cubed carrots and green peas.
7) Add 1 cup water and simmer on low flame with closed lid till carrots and potatoes get boiled. This would take around 10-15 minutes.
8) Open the lid and add turmeric powder and red chilli powder and mix well.
9) Add salt to taste.
10) Garnish with chopped coriander leaves.

Also try other no onion and no garlic recipes.

Gajar Aloo Matar Ki Subzi

 

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